Feel the part, look the part, play the part... IT'S YOUR GAME.

For over 23 years, NISF has been servicing the West Essex area

(Essex Fells, Fairfield, Roseland, Caldwell, West Caldwell and North Caldwell)

and surrounding towns for all sport & fitness needs.

ADULT FITNESS

STRENGTH, CONDITIONING & ENDURANCE
 

One-on-one or small group - we help you identify strengths, weaknesses and goals as well as understanding key pertinent health information. Adult training incorporates drills and exercises for a total body workout.  Circuit training routines use a combination of weights, medicine balls, TRX, power sleds, dumbbells, plyo boxes and so much more.  Your progress & evaluation is ongoing and your work will be tracked, charted and reviewed regularly during the course of training. 

ATHLETIC & SPORT TRAINING AND DEVELOPMENT

Exclusive athletic & sport training programs offered for male/female athletes at the youth level (ages 8-14), high school (ages 15-18), collegiate, professional and recreational levels including:

  • STRENGTH & FLEXIBILITY - weight training for strong, muscular, powerful, toned bodies (injury prevention)

  • SPEED, AGILITY, BALANCE & COORDINATION - running mechanics, acceleration, 1st step explosiveness, lateral mobility, change of direction

  • CONDITIONING -  cardio & core exercises for endurance and maximum performance

BASEBALL / SOFTBALL SPORT-SPECIFIC TRAINING

YOUTH - HIGH SCHOOL - COLLEGIATE

Whether beginner, intermediate or advanced, players will develop, learn, practice, play and excel in a positive and professional environment. Improve skills & knowledge of the game with our expert sport coaches through:

  • Private Instruction

  • Small Group Baseball & Softball Training

  • Team Training

  • Baseball & Softball Buddy Program

  • Baseball & Softball Pitching Clinics

HITMEN BASEBALL CLUB

 

TRAVEL TEAMS 8U to 14U

Established in 2012, Hitmen Baseball looks for talented, dedicated

and serious baseball players from all towns in the West Essex and surrounding areas. Each season (spring/summer/fall) offers new tryouts for new teams.  Pre­-season training programs and season practices help our players prepare to play the game the right way.

 

JUNIOR HITMEN

Established in 2017, our Junior Hitmen program includes enthusiastic players in grades 1 and 2 and introduces them to coach-pitch inter-squad competition with live instruction & "real" games!  We limit each team to 11 players and our professional, experienced & certified trainers and instructors are the team coaches during the season.  There is no better way or place to prepare these youngest players to learn the game of baseball.

DIAMONDS SOFTBALL CLUB

 

TRAVEL TEAMS 10U & 12U

Diamonds Softball is perfect for the player that wants to learn, develop and showcase their skills through competitive play.  Players are welcome from the West Essex and surrounding areas. Each season (spring/summer/fall) offers new tryouts for new teams.  Pre­-season training programs and season practices with our professional coaches are key to the girls' success.

INSTRUCTORS/COACHES

Michael LaTorraca Sr. 

  • President/Owner of NISF & Hitmen Baseball Club

  • B.A., Business Administration - Seton Hall University

  • M.S., Exercise Physiology

  • NSCA Certified Strength & Conditioning Specialist

  • ISSA Strength & Conditioning Specialist and Certified Sports Nutritionist

  • American Sports & Fitness Association Elite Trainer

  • Certified Sports Coach

  • AED/CPR Certified

Michael LaTorraca Jr.

  • ISSA Strength & Conditioning Specialist

  • Certified Sports Coach

  • 4yr. Starter Caldwell University Baseball '16

  • AED/CPR Certified

Phil Giovatto

  • Certified Sports Coach

  • Current Head Coach - Edison Middle School Soccer

  • Former Sacred Heart University NCAA D1 Player

  • U.S. Soccer Grassroots Certification

  • AED/CPR Certified

 

The NISF staff also includes current and former collegiate and high school players that assist with training and coaching.

NISF PRESIDENT/OWNER:

Michael LaTorraca

973.809.2489

lotti223@aol.com

OUR LOCATIONS

NISF @ SNK Sports Facility

1275 Bloomfield Avenue

Building 3, Unit 53

Fairfield, NJ 07004

NISF @ C-Results Fitness

1275 Bloomfield Avenue

Building 8, Unit 60

Fairfield, NJ 07004

Local Fields in the West Essex Area

NATIONAL INSTITUTE OF SPORT & FITNESS

 

 

HITMEN BASEBALL CLUB

 

 


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